Stress Reduction at Work

How do I identify the cause of my stress? One of the leading causes of workplace stress is a mismatch between the natural talents of the individual and the requirements and expectations of the position. Simply put, the person feels he or she must “be something else” in order to properly perform the job. Consistently going against your natural grain in this manner — especially in the long term — leads to significant stress, tiredness, frustration, lack ...

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